/* Main full background for the entire site */
.main-bg {
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  z-index: -2;
  background: url("../assets/bg.jpg") center/cover no-repeat;
  background-size: cover;
  background-position: center;
  filter: brightness(1) blur(0px);
}
/* Main full background */
/* Main full background - more visible */


/* Plan Card Price */
.plan-price {
  font-size: 2rem;
  font-weight: bold;
  color: #ff9800;
  margin-bottom: 10px;
  text-shadow: 0 2px 12px #ffd700;
}
/* About Trainer Section */
/* Center About Trainer Section */
.about-trainer-section {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  margin: 0 auto 40px auto;
  padding: 60px 20px;
  max-width: 900px;
  border-radius: 24px;
}
/* Plan Card Services List */
.plan-services {
  list-style: none;
  padding: 0;
  margin: 0;
  font-size: 1.05rem;
  color: #103712;
  text-align: center;
}
.plan-services li {
  margin-bottom: 8px;
  padding: 6px 0;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}
.plan-services li:last-child {
  border-bottom: none;
}

.trainer-images-3d {
  display: flex;
  justify-content: center;
  gap: 40px;
  margin-bottom: 24px;
}
.trainer-images-3d .img-3d {
  width: 180px;
  border-radius: 18px;
  box-shadow: 0 12px 32px 0 rgba(0,0,0,0.35), 0 1.5px 12px 0 rgba(255,215,0,0.12);
  transition: transform 0.4s cubic-bezier(.25,.8,.25,1), box-shadow 0.4s;
  animation: float3d 5s ease-in-out infinite;
  background: linear-gradient(120deg, #232526 0%, #414345 100%);
  border: 2px solid rgba(255,255,255,0.18);
}
.trainer-images-3d .img-3d:hover {
  transform: scale(1.13) rotateY(18deg) rotateZ(6deg) translateY(-10px);
  box-shadow: 0 24px 64px 0 rgba(255,215,0,0.25), 0 2px 24px 0 rgba(0,0,0,0.45);
  filter: brightness(1.1) saturate(1.2);
}
.trainer-bio {
  font-size: 1.1rem;
  color: #ffd700;
  margin-top: 12px;
  text-shadow: 0 2px 12px #000;
}
/* Contact Section */
.contact-section {
  padding: 60px 20px;
  text-align: center;
  background: rgba(3, 8, 39, 0.04);
  border-radius: 24px;
  margin: 40px auto;
  max-width: 700px;
  box-shadow: none;
}
.contact-card {
  display: flex;
  flex-wrap: wrap;
  gap: 32px;
  justify-content: center;
  align-items: flex-start;
  
}
.contact-form {
  display: flex;
  flex-direction: column;
  gap: 16px;
  background: rgba(255,255,255,0.08);
  border-radius: 18px;
  padding: 24px 18px;
  box-shadow: 0 4px 16px 0 rgba(0,0,0,0.18);
  min-width: 260px;
}
.contact-form input,
.contact-form textarea {
  padding: 10px;
  border-radius: 8px;
  border: none;
  font-size: 1rem;
  background: rgba(129, 10, 125, 0.15);
  color: #fff;
  box-shadow: 0 2px 8px 0 rgba(0,0,0,0.10);
}
.contact-form button {
  padding: 10px;
  border-radius: 8px;
  border: none;
  background: linear-gradient(120deg, #ffd700 0%, #ff9800 100%);
  color: #222;
  font-weight: bold;
  cursor: pointer;
  box-shadow: 0 2px 8px 0 rgba(0,0,0,0.10);
  transition: background 0.3s;
}
.contact-form button:hover {
  background: linear-gradient(120deg, #ff9800 0%, #ffd700 100%);
}
.contact-info {
  background: rgba(255,255,255,0.08);
  border-radius: 18px;
  padding: 24px 18px;
  box-shadow: 0 4px 16px 0 rgba(0,0,0,0.18);
  min-width: 220px;
  color: #ffd700;
  font-size: 1rem;
  text-align: left;
}
@keyframes bgMove {
  0% { background-position: center 0; }
  100% { background-position: center 40px; }
}
/* Animate-in effect for sections */
.animate-in {
  opacity: 0;
  transform: translateY(40px) scale(0.98);
  animation: fadeInUp 1.2s cubic-bezier(.25,.8,.25,1) forwards;
}
@keyframes fadeInUp {
  to {
    opacity: 1;
    transform: none;
  }
}
/* Training Section */
.training-section {
  padding: 60px 20px;
  text-align: center;
  border-radius: 24px;
  margin: 40px auto;
  max-width: 900px;
  box-shadow: none;
}
.training-cards {
  display: flex;
  justify-content: center;
  gap: 32px;
  margin-top: 32px;
  flex-wrap: wrap;
}
.training-card {
  background: linear-gradient(120deg, #ffd700 0%, #ff9800 100%);
  border-radius: 18px;
  padding: 28px 18px;
  width: 200px;
  box-shadow: 0 0 24px 0 rgba(255,215,0,0.25), 0 4px 16px 0 rgba(0,0,0,0.18);
  border: 2px solid #ffd700;
  transition: transform 0.3s, box-shadow 0.3s, border-color 0.3s;
  animation: float3d 4s ease-in-out infinite;
}
.training-card:hover {
  transform: scale(1.10) rotateY(12deg);
  box-shadow: 0 0 48px 0 #ffd700, 0 8px 32px 0 rgba(255,215,0,0.18);
  border-color: #ff9800;
}
.training-icon {
  font-size: 2.5rem;
  display: block;
  margin-bottom: 12px;
}
/* Nutrition Section */
.nutrition-section {
  padding: 60px 20px;
  text-align: center;
  background: rgba(255,255,255,0.04);
  border-radius: 24px;
  margin: 40px auto;
  max-width: 900px;
  box-shadow: none;
}
.nutrition-cards {
  display: flex;
  justify-content: center;
  gap: 32px;
  margin-top: 32px;
  flex-wrap: wrap;
}
.nutrition-card {
  background: linear-gradient(120deg, #ffd700 0%, #ff9800 100%);
  border-radius: 18px;
  padding: 28px 18px;
  width: 200px;
  box-shadow: 0 0 24px 0 #00e6e6, 0 4px 16px 0 rgba(0,0,0,0.18);
  border: 2px solid #00e6e6;
  transition: transform 0.3s, box-shadow 0.3s, border-color 0.3s;
  animation: float3d 4s ease-in-out infinite;
}
.nutrition-card:hover {
  transform: scale(1.10) rotateY(-12deg);
  box-shadow: 0 0 48px 0 #00e6e6, 0 8px 32px 0 rgba(0,230,230,0.18);
  border-color: #ffd700;
}
.nutrition-icon {
  font-size: 2.5rem;
  display: block;
  margin-bottom: 12px;
}
/* Services Section */
.services-section {
  padding: 60px 20px;
  text-align: center;
  background: linear-gradient(120deg, #fffbe6 0%, #ffe0b2 100%);
  border-radius: 24px;
  margin: 40px auto;
  max-width: 700px;
  box-shadow: none;
}
.services-list {
  list-style: none;
  padding: 0;
  margin: 32px 0 0 0;
}
.services-list li {
  font-size: 1.1rem;
  margin-bottom: 14px;
  background: linear-gradient(120deg, #ffd700 0%, #ff9800 100%);
  border-radius: 12px;
  padding: 10px 18px;
  box-shadow: 0 2px 8px 0 rgba(0,0,0,0.10);
  transition: background 0.3s;
}
.services-list li:hover {
  background: rgba(255,215,0,0.12);
}
/* General */
body, html {
  margin: 0;
  font-family: 'Poppins', sans-serif;
  color: #fff;
  scroll-behavior: smooth;
}


/* Parallax Sections */
.parallax {
  position: relative;
  height: 100vh;
  background-attachment: fixed;
  background-position: center;
  background-size: cover;
  display: flex;
  justify-content: center;
  align-items: center;
  overflow: hidden;
}
.parallax.hero,
.parallax.mid,
.parallax.quote,
.bg-section {
  background: none;
}

.glass {
  background: rgba(255,255,255,0.08);
  box-shadow: 0 8px 32px 0 rgba(31, 38, 135, 0.37);
  -webkit-backdrop-filter: blur(8px);
  backdrop-filter: blur(8px);
  border-radius: 20px;
  border: 1px solid rgba(255,255,255,0.18);
  padding: 40px;
  text-align: center;
}
.overlay h1 {
  font-size: 3.2rem;
  letter-spacing: 2px;
  background: linear-gradient(90deg, #e20846 0%, #ae0aa3 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  override-colors: transparent;
  text-shadow: 0 2px 24px #ffd700, 0 2px 16px #000;
  filter: drop-shadow(0 0 12px #ffd700) drop-shadow(0 0 24px #ff9800);
  transform: perspective(400px) rotateX(8deg);
  animation: head3d 2s cubic-bezier(.25,.8,.25,1);
}
@keyframes head3d {
  0% { opacity: 0; transform: perspective(400px) rotateX(40deg) scale(0.8); }
  100% { opacity: 1; transform: perspective(400px) rotateX(8deg) scale(1); }
}

.overlay h2 {
  font-size: 2rem;
  text-shadow: 0 2px 12px #000;
}

/* 3D Floating Images */
.floating-3d {
  position: absolute;
  bottom: 40px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  gap: 40px;
  z-index: 2;
}
.img-3d {
  width: 220px;
  border-radius: 20px;
  box-shadow: 0 12px 32px 0 rgba(0,0,0,0.35), 0 1.5px 12px 0 rgba(255,215,0,0.12);
  transition: transform 0.4s cubic-bezier(.25,.8,.25,1), box-shadow 0.4s;
  animation: float3d 5s ease-in-out infinite;
  background: linear-gradient(120deg, #232526 0%, #414345 100%);
  border: 2px solid rgba(255,255,255,0.18);
}
.img-3d:hover {
  transform: scale(1.13) rotateY(18deg) rotateZ(6deg) translateY(-10px);
  box-shadow: 0 24px 64px 0 rgba(255,215,0,0.25), 0 2px 24px 0 rgba(0,0,0,0.45);
  filter: brightness(1.1) saturate(1.2);
}
.img-3d:nth-child(2) { animation-delay: 1.2s; }
.img-3d:nth-child(3) { animation-delay: 2.4s; }
@keyframes float3d {
  0%, 100% { transform: translateY(0) scale(1) rotateY(0deg); }
  30% { transform: translateY(-18px) scale(1.05) rotateY(8deg); }
  60% { transform: translateY(12px) scale(0.98) rotateY(-8deg); }
}

/* Remove old floating images section, replaced by .floating-3d above */

/* Content Sections */
.content {
  padding: 60px 20px;
  text-align: center;
  background: rgba(255,255,255,0.04);
  box-shadow: none;
}
.content h2 {
  margin-bottom: 20px;
  font-size: 2rem;
  color: #ffd700;
  text-shadow: 0 2px 12px #000;
}

/* Subscriptions */
.plans {
  display: flex;
  justify-content: center;
  gap: 20px;
  flex-wrap: wrap;
}
/* Subscription Plan Card */
.plan {
  background: linear-gradient(120deg, #ffd700 0%, #ff9800 100%);
  padding: 28px 22px;
  border-radius: 18px;
  width: 260px;
  box-shadow: 0 0 32px 0 #ffd700, 0 4px 16px 0 rgba(0,0,0,0.18);
  border: 2px solid #ffd700;
  transition: transform 0.3s, box-shadow 0.3s, border-color 0.3s;
  display: flex;
  flex-direction: column;
  align-items: center;
  margin: 0 12px;
}
.plan h3 {
  font-size: 1.5rem;
  margin-bottom: 8px;
  color: #ffd700;
  letter-spacing: 1px;
  text-shadow: 0 2px 12px #000;
}
.plan.featured {
  background: linear-gradient(120deg, #ff9800 0%, #ffd700 100%);
  border: 2.5px solid gold;
  box-shadow: 0 0 48px 0 gold;
}

/* Quote */
.quote blockquote {
  font-size: 1.5rem;
  font-style: italic;
  color: #fff;
  max-width: 700px;
  margin: auto;
}

/* Footer */
footer {
  padding: 20px;
  text-align: center;
  font-size: 0.9rem;
  color: #ffd700;
  background: rgba(255,255,255,0.04);
  box-shadow: none;
}